Trouble sleeping can really disrupt your day. When looking for solutions, most homeowners in Woodbridge, Virginia, don’t think about their HVAC system. But yours can make a big difference in your sleep quality. Here are three ways that your HVAC system can help you sleep better:
Comfort is imperative for sleeping well: No one has a good night’s sleep when they’re uncomfortable. Humidity plays a big role in your comfort at night. Woodbridge, Virginia, can have super humid summers and dry winters, which can lead to either damp or dry indoor air. This causes irritation at night, especially if you sleep with your mouth open. HVAC systems equipped with dehumidifiers can help regulate the humidity in your home, reducing discomfort and improving sleep.
Night sweats are uncomfortable for not only the affected person but also anyone sharing their bed. While there are lots of different opinions on what the ideal sleep temperature is, it really comes down to your comfort.
If you have a programmable thermostat, it’s easy to create a specific sleep program. If you’re concerned about the added cost of extra cooling, consider placing a floor fan in your room. It’ll provide more ventilation and help you feel cooler during the summer.
Improve Air Quality
Allergens and pollutants can cause sleep issues, particularly if it leads to congestion or coughing at night. If you notice that you wake up stuffy or you’re waking up often in the middle of the night because you can’t breathe, consider getting an indoor air quality check.
Improving your air quality typically isn’t difficult. Change your air filter every month. Also, place some air purifying plants around your home.
A good night’s sleep is important. Brennan’s Air Conditioning & Heating can help you implement solutions that’ll improve your sleep. Give us a call today at 703-783-0145 to set up an appointment!
Image provided by Shutterstock