When the seasons change and the weather turns chilly in Woodbridge, Virginia, many people in the area notice the effects of dry and cold air. Invest in a humidifier to reduce symptoms caused by dry air and maintain a comfortable living environment in your home.
Health Benefits of a Humidifier
When you fall asleep at night, you expect to wake up feeling rejuvenated and ready to take on the day. Sleeping in a home with dry air can reduce the quality of your sleep, thanks to uncomfortable symptoms like a sore throat, congestion and nosebleeds. If you’re struggling to breathe in your sleep, you might start to snore and interrupt other people.
Nosebleeds at night cause you to wake up frequently, disturbing the rest cycle. Congestion and blood in the nasal passages can run down your throat while you sleep. This can lead to nausea and stomach discomfort. While a humidifier won’t eliminate these symptoms if you’re sick with a cold or allergies, it’ll add moisture to the air and reduce the dryness that can cause uncomfortable health symptoms.
Comfort Benefits of a Humidifier
During the fall season, the drastic change in weather can also cause dry, flaky and irritable skin. Applying lotions and moisturizing products might offer temporary relief. But when the air in your home is too dry, you’ll often itch again within a few hours. Dryness in the air can also lead to static electricity buildup as well as damage to wood furniture and flooring.
It’s important to keep a comfortable humidity level between 30 and 50 percent throughout the year. Anything lower can cause unpleasant health and comfort issues, and higher humidity levels can result in a muggy atmosphere that isn’t very comfortable. Excess moisture in the air may also lead to mold growth and reduce the indoor air quality.
Keep your home comfortable with a high-quality humidifier from Brennan’s Heating & Air Conditioning. Contact our team of live comfort consultants at 703-491-2771 to learn how our HVAC products help you breathe and sleep easier.
Image provided by Shutterstock