Stay Happy and Healthy in Virginia This Winter by Being Active
Winter is coming, which means you need to start looking for ways to keep warm as the weather in Virginia cools down. You can shut yourself up inside all season with the furnace going full blast, wasting tons of money and energy in the process, or you can get out and about and find some fun things to do.
Staying active in the winter not only keeps you warm, it also gets you in shape, strengthens your immune system and helps you beat the “winter blues.” Here are a few tips for staying healthy and active this winter.
Don’t Overdo It
You don’t have to run a marathon or spend hours at the gym. Thirty minutes a day of walking or a similar low-impact activity is enough to work up a sweat and reap the benefits of winter activity. If you’re busy, you can even break this up into three 10-minute increments throughout the day. Not only is it dangerous to exercise too much, but you’re also setting yourself up for failure, as it will be more difficult to keep up your regime all season.
Find Something Fun to Do
Staying active in the winter shouldn’t be a drudgery. Find an activity you enjoy doing, so you can look forward to it. If you’d rather not brave the cold, there are a number of indoor activities you can try out, from playing hide and seek with your kids to walking around your local mall to turning on some good music and rocking out.
Sign Up for Things
If you’re having trouble thinking of fun ideas, look around to see what your area has to offer. Is there a local pool you can visit? An aerobics class you can sign up for? Perhaps an organized indoor sport?
Bring Friends
Get your friends and family to join in on these activities. Not only are things more enjoyable when you have someone to share them with, you’ll also be able to keep the other person motivated throughout the season.
Have fun staying active in the winter, and if you run into HVAC problems along the way, contact our experts at Brennan’s Heating & Air Conditioning.
You May Also Like

Duct Cleaning and Other Ways to Improve Your Indoor Air Quality
The average person in Stafford, VA, spends most of their time inside. While you can’t control how clean the air is at… Continue Reading Duct Cleaning and Other Ways to Improve Your Indoor Air Quality…

Don’t Make These 5 Heat Pump Mistakes in Woodbridge, VA
Using a heat pump effectively is entirely different than using a furnace. Consider these five mistakes people around Woodbridge, VA, make when… Continue Reading Don’t Make These 5 Heat Pump Mistakes in Woodbridge, VA…

Why is My Furnace Making My Home in Oakton, VA, Colder?
No homeowner wants their furnace to develop problems during the coldest period of the year. One of the most common furnace issues… Continue Reading Why is My Furnace Making My Home in Oakton, VA, Colder?…